The 100 Up Exercise Rediscovered: Unlock Your Potential with This Forgotten Technique

Are you struggling to improve your running performance or looking for a way to enhance your athleticism? Look no further! We have rediscovered a century-old exercise that promises to take your fitness journey to a whole new level – the 100 Up Exercise.

In this ultimate guide, we will delve into the history, benefits, and practical application of the 100 Up Exercise. Prepare to unlock your true potential and revolutionize your health and fitness routine!

What is the 100 Up Exercise?

The 100 Up Exercise was originally popularized by W.G. George, a renowned British athlete, in the late 19th century. This simple yet effective exercise has recently regained attention as experts recognize its power to improve running technique and overall physical performance.

The '100-Up' Exercise Rediscovered

by Ellis Morgan(Kindle Edition)

4 out of 5

Language	:	English
File size	:	84 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	11 pages
Lending	:	Enabled

FREE

The exercise itself involves a repetitive stride motion, executed without moving forward. It aims to refine the running form and enhance the mind-body connection, leading to improved efficiency, balance, and speed.

How to Perform the 100 Up Exercise

To perform the 100 Up Exercise, follow these steps:

1. Find a clear space and mark a straight line about 30 inches in length.
2. Stand at one end of the line, with your head up and looking straight ahead.
3. Begin by lifting one foot to a 90-degree angle, as if you were taking a step. Hold this position for a few seconds.
4. Gently place your foot back down on the ground, ensuring that it lands in the same spot as before.
5. Repeat this motion with the opposite foot.
6. Continue alternating between feet at a steady pace, aiming to reach 100 repetitions.

Benefits of the 100 Up Exercise

The 100 Up Exercise offers a plethora of benefits that can improve your athletic performance and overall well-being, including:

Enhanced Running Technique

By performing the 100 Up Exercise regularly, you will develop a heightened sense of body awareness and improve your running technique. The exercise helps refine your stride length, timing, and foot placement, resulting in increased efficiency and reduced risk of injuries.

Increased Speed and Endurance

Through consistent practice, the 100 Up Exercise can significantly enhance your speed and endurance. By fine-tuning your running form, you will become more efficient, allowing you to cover longer distances and reach new personal records.

Improved Motor Skills and Coordination

The 100 Up Exercise challenges your motor skills and coordination by requiring precise movements. Mastering this exercise can translate into better performance in other sports and activities that rely on agility and coordination.

Mental Focus and Mind-Body Connection

The 100 Up Exercise emphasizes the mind-body connection and cultivates mental focus. By honing your concentration skills during this exercise, you can improve your ability to stay present and focused during other physical activities.

Unlock Your Potential with the Forgotten Art

Now that you have learned about the 100 Up Exercise and its incredible benefits, it's time to put it into action. Incorporate this forgotten technique into your fitness routine and witness the transformation in your running performance and overall physical prowess!

Remember, consistency is key. Aim to practice the 100 Up Exercise at least three times a week and gradually increase the number of repetitions as you progress. With dedication and perseverance, you will uncover your true potential.

So, are you ready to take your fitness journey to new heights? Try the rediscovered 100 Up Exercise today and experience a whole new level of athleticism!

The '100-Up' Exercise Rediscovered

by Ellis Morgan(Kindle Edition)

4 out of 5

Language	:	English
File size	:	84 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	11 pages
Lending	:	Enabled

FREE

The ‘100-Up’ Exercise was devised in the nineteenth century by runner and athlete, Walter G George. The technique had become almost forgotten, until a New York Times article by Christopher McDougall revived interest in the exercise amongst twenty first century runners eager to improve their performance.

This short eBook takes a fresh look at how the '100-Up' method began and includes full instructions on how you can implement the exercise yourself.

The beauty of the ‘100-Up’ Exercise is that it can be used by almost anyone to develop fitness and stamina. For serious runners, it’s a way to improve technique, but the ‘100-Up’ method can also be used by non-athletes. Best of all, it’s an exercise you can do indoors or outdoors, at home or at work… in fact, almost anywhere.